Body Ready Birth™

with Alison See, certified BRM® Pro, RPYT, CD(DONA), and HypnoBirthing® International CBE

The Body Ready Birth™ workshop focuses on intuitive and dynamic movements and techniques for you and your partner to utilize for a confident and empowering birth experience.

  • You will learn evidence-based tools and movements to create space in the different levels of the pelvis to support labor progress and baby’s movement through birth.

  • Enhance your connection as a team through hands-on partner techniques.

  • Gain knowledge about physiologic birth and the important role of your nervous system for labor flow.

  • Build skill and instinct to implement the strategies and positions to keep you calm and provide guidance for your unique journey through labor, birth, and into parenting.

KALAMAZOO, MICHIGAN - WORKSHOPS:

@ Birth Kalamazoo (Part of 9-week Childbirth Class)

@ Kalamazoo Backyard Yogis (Single 4hr Class) - Next Class 4/12/25!

Body Ready Method® is based on 5 pillars:

UPPER BODY MOBILITY, CORE, PELVIS, PELVIC FLOOR, and MOVEMENT PATTERNS.

Incorporating these pillars into your movement during pregnancy can help YOU:

  • have a more efficient birth.
  • minimize pregnancy aches and pains.
  • optimize recovery.
  • minimize unnecessary abdominal separation and pelvic floor dysfunction.
  • optimize pelvic floor responsiveness.
  • work smarter not harder!

As a certified Body Ready Method ® Pro, I...

  • have a deep understanding of how to help you prepare for your desired birth.
  • can help you address and minimize pregnancy related aches and pains.
  • can support you in experiencing a smooth transition into recovery and postpartum.