prenatal yoga.

yoga, breathwork, mindfulness, birth wisdom, + community for birthing people to support the body + mind for pregnancy, labor, + birth

postnatal yoga.

yoga, breathwork, mindfulness, support, + community for birthing people to reconnect with body + mind after birth

holistic hatha.

exploratory alignment based yoga, breathwork, mindfulness, and meditative rest for the whole body + mind

early labor yoga.

carefully curated sequence of yoga, breathwork, and guided meditation to balance the body for birth and encourage positive labor progress